Linda Lewis shares her story. by Linda Lewis, Recovery Maintenance Counselor for Practical Recovery I’ve been preparing for my role as an addiction counselor all my life. From the time I was born, I was surrounded by people with addiction
Dr. Horvath looks at healthy habits in recovery and describes what it means to be a SEN Master in part 1 of this 2-part series.
Shorter days, less sunlight and less time spent outdoors can cause a bit of a negative shift in our mood. Here are 6 tips to help you cope.
Have you recently relapsed? While it can be challenging, it is often beneficial to stay positive after having a slip. Here are 4 tips for doing just that.
A year or so ago Practical Recovery began using the term recovery maintenance in place of relapse prevention. Why? Because it fits our model so much better.
In early recovery, many people face a choice: whether to continue friendships with people who may still be using or to end those friendships in order to protect their own sobriety.
In this part of a 3-part series we cover the six pillars of building good habits. Adapted from Dr. Tom Horvath’s book “Sex, Drugs, Gambling, and Chocolate.”
Adapted from the SMART Recovery Handbook, 3rd edition, pages 36-37 In Changing Habits: Learning to Cope, we covered the 14 basic strategies recommended by SMART Recovery for coping with urges. Here, we cover 4 advanced strategies for overcoming urges to
Higher satisfactions come not from a quick fix, but from enduring relationships with others as well as productive activity.
If you have a slip in recovery, what language do you use to define it? Is it relapse? A slip? We take a look at different definitions and how they might affect you.