“The journey of 1000 miles begins with a single step,” –Lao Tzu
Kathryn Green’s journey to wellness began in 1994 when a surprising and unfamiliar experience occurred at the end of a yoga class. An experience of stillness, peace and profound presence pervaded her body. This experience marked a turning point for Ms. Green, and set in motion what would become her professional and personal path of healing.
After 20 years of yoga study with multiple renowned teachers and numerous trainings, Ms. Green came to recognize that the ‘greatest teacher’ is the one that already resides within. With this understanding as the basis of her teaching, she strives to empower her students to discover and listen to their own body’s wisdom.
By cultivating awareness of breath, body sensation and body cues, she guides students to safely explore their body’s unique tensions and sensations, and encourages them to trust their body’s feedback. Drawing from a range of mindfulness-based body-mind-spirit tools, Ms. Green holds sacred space for students to experience what is true for them in the moment, to release what no longer serves them, and to connect to their inner resources.
As a licensed Holistic Health Practitioner, Certified Yoga Teacher, and Phoenix Rising Yoga Therapist, Ms. Green brings compassion, perspective and years of experience with body-mind healing to her individual and group sessions.858-230-8273