8 Tips for Better Sleep
Here are 8 tips to help you reach better health through sleep. Employ some of these tips tonight for a better rest and to feel better tomorrow!
Recovery: Separating Using from the Stuff of Life
Long-term recovery incvolves much more than giving up your drug(s) of choice. Here are 6 tips to help you cope with life’s ups and downs without turning to drugs.
Dating In Recovery: 4 Questions to Ask Yourself
Dating and relationships are a big responsibility, especially in recovery. Ask yourself these questions to see if you’re really ready.
Benefits of Yoga
In our fast-paced society, it can be easy to get caught up in running around and forgetting to de-stress. Self-care, including reducing our stress levels, is an integral part of the recovery process. Thankfully, there are some easy ways to slow down and reduce every day stress, including yoga. With several benefits in addition to […]
Building Trust in Recovery
While it can be daunting to think about repairing your important relationships, here are 5 ways to help you manage the process:
Staying Friends with Using Buddies
In early recovery, many people face a choice: whether to continue friendships with people who may still be using or to end those friendships in order to protect their own sobriety.
5 Tips for Getting Used to Normal Life
Early recovery can be a major transition. Devon Berkheiser, Psy.D. offers 5 tips to help make adjusting to normal life easier.
The After Party: Building a New Life in Recovery, Part III
In early recovery, it is important to develop healthy habits. Here we discuss Dr. Horvath’s 7 tips that are essential to your overall well-being.
The After Party: Building a New Life in Recovery, Part II
With a healthy balance of long-term and momentary satisfactions, you’ll be likely to find joy and fulfillment in life without substances and addictive behaviors.
The After Party: Building a New Life in Recovery, Part I
In this part of a 3-part series we cover the six pillars of building good habits. Adapted from Dr. Tom Horvath’s book “Sex, Drugs, Gambling, and Chocolate.”