Yoga

Benefits of Yoga

In our fast-paced society, it can be easy to get caught up in running around and forgetting to de-stress. Self-care, including reducing our stress levels, is an integral part of the recovery process. Thankfully, there are some easy ways to

building-trust

Building Trust in Recovery

While it can be daunting to think about repairing your important relationships, here are 5 ways to help you manage the process:

friends-talking

Staying Friends with Using Buddies

In early recovery, many people face a choice: whether to continue friendships with people who may still be using or to end those friendships in order to protect their own sobriety.

reading-book

7 Books About Addiction and Recovery You Need to Read!

By Devon Berkheiser, Psy.D. Just as there are many different ways to recover, there are many different resources available to help in recovery. One great resource is books, and there are practically an unlimited number of options! From self-help books

woman-thinking

5 Tips for Getting Used to Normal Life

Early recovery can be a major transition. Devon Berkheiser, Psy.D. offers 5 tips to help make adjusting to normal life easier.

Man in icy water

Tolerating Discomfort

Discomfort is an unavoidable feeling whether you’re in recovery or not. Learn why it’s important to tolerate uncomfortable feelings and how you can deal.

Woman practicing mindfulness

Mindfulness: The power of being in the moment

Focusing on the past can lead to feelings of regret and guilt. Similarly, thinking about the future can create anxiety and worry. Sometimes, the best thing to do is to stay in the present moment—to be mindful. To be mindful