By Tom Horvath, PhD, ABPP When we experience anguish (despair, heartache, melancholy, sorrow) after a significant loss, the depth of the anguish reminds us of the depth of the loss. Usually, the anguish does not surprise us, but we may be surprised at how powerful it is. Even our bodies can hurt. We feel anxious and confused. We ruminate about the past and imagine “if only” over and over. We neglect ourselves, and possibly others. We fear for the future. We think we need to talk about how we feel, but we don’t know where to start. Most often we think of grief as arising from the loss of a person or a relationship, but grief can arise from any significant loss. Like other aspects of human life, grief is an experience we will likely have several or more times. We will somehow get th...

By Tom Horvath, PhD I recommend the term “addictive problems” to replace several other similar terms, and no longer using the term “recovery,” which has several better alternatives depending on context. In this two-part series on improving the language about addictive problems, part 1 will focus on addictive problems, and part 2 will focus on “recovery.” The diagnostic manual, DSM5-TR, identifies 10 categories of substance problems. The substances are alcohol, caffeine, cannabis, hallucinogens, inhalants, opioids, sedative/hypnotics/anxiolytics, stimulants, tobacco, and “other.” There is also one category of activity problems (gambling). There are 11 criteria (9 for gambling) which identify common consequences which can arise from substance use. The consequences manifest themselve...

Boundaries are difficult. Figuring out what your own wants, needs, and limits are can sometimes be hard enough. And then we must figure out a way to communicate our wants, needs and limits to someone else who may have a history of pushing them. Now add on top of that the stress, overwhelm, and sometimes chaotic nature of the holiday season, and it makes sense that this time of year is one of the hardest in terms of setting and maintaining boundaries.   If you have a family member, or loved one who is struggling with substance abuse, or additional mental health disorders that may be affecting the way that they show up- setting boundaries during the holidays is essential. Sometimes it can be difficult to hold space for the awareness of your loved one’s struggle with substance a...

By Tom Horvath, PhD, ABPP   Am I an “alcoholic” or “addict?” Do I “need help?” If so, what kind? If you are asking one or more of these questions, this blog is for you!   A somewhat out-of-date but nevertheless helpful federal publication considers these questions. Although this NIAAA (National Institute Alcohol Abuse and Alcoholism) document is focused on alcohol problems, many of its ideas can also be applied to other addictive problems. In this blog I will attempt to improve upon and expand their ideas. In my opinion NIAAA 1) focuses too much on treatment and not enough on the individual choosing or considering change, 2) does not alert the reader about the serious problems that can arise in treatment, and 3) is not up-to-date on the finding that AA specifica...

Stanton Peele Interviews Tom Horvath by Tom Horvath, ABPP, Ph.D. In an unexpected honor I was invited to be interviewed for one hour on video by Stanton Peele. I have admired Peele’s work since early in my days specializing in addictive problems. Along with the Sobell’s, Alan Marlatt (now deceased), and Bill Miller, he is one of the thinkers I have learned the most from. I view him as the most important theorist about addiction. As I wrote in my review of his latest book: Peele revolutionized our understanding of addiction. Love and Addiction, published in 1975 (and co-authored with Archie Brodsky), presented a new perspective on what addiction is, how it arises, and how it can be addressed. His insights are still far from being fully understood and acted upon, especially in th...

by Thaddeus Camlin, Psy.D. An underemphasized area in the disease model of addiction is the role of environmental factors.  Genetics and sensationalized hijackings of the midbrain are certainly factors in the development of problematic addictive behaviors, but they are overemphasized at the expense of family and social factors.  The disease model paints addiction as an individual problem and gives family dynamics and societal norms a get out of jail free card, so no wonder it maintains its stronghold as the dominant theory - everybody other than the identified addict gets to point their finger from a holier than thou position of moral superiority and save themselves from the discomfort of identifying and addressing their own issues. Addiction and Family Systems Family roles (e.g. t...

Addicted in Film: Movies We Love About the Habits We Hate, by Ted Perkins A review by Tom Horvath, PhD www.addictedinfilm.com I have already provided advance praise for this book, and I am pleased to repeat it: [Addicted in Film: Movies We Love About the Habits We Hate] is a must-have if you or anyone you know has been touched by addictive problems. It's filled with enlightening stories about powerful films that could become a turning point for people. You might also be interested in: 14 Addiction and Recovery Movies to Add to Your Queue Perkins** reviews over two dozen addiction-related films (culled from over 100 that he considered including). The reviews are thorough and cover the main components of each film. He selected films that might help someone change. He exc...

"You Need Help." Everyone knows that if someone has addictive problems, they need help, right? “Treatment works.” There is an alternative perspective. If there is an individual with problems (IWP), concerned significant others (CSO’s) may start a conversation. Perhaps there is smoldering resentment and withdrawal by the CSO, and the IWP starts the conversation. If as CSO you initiate such a conversation, I suggest that the best message is a combination of concern about the problems that the IWP has experienced, hope that the IWP will focus on solving these problems, and a description of any changes the CSO will make.  Such changes might be, for instance, “if you are intoxicated… I will depart for the evening; I will ask you to sleep in the other room; I will take the kids and g...

By Tom Horvath, PhD, ABPP On 7/6/22 JAMA (the Journal of the American Medical Association) published “Preaddiction—A Missing Concept for Treating Substance Use Disorders.” Written by three of the most well-respected scientists in the field (McLellan, Koob, and Volkow), the article reminds us of the value of early detection and treatment of addictive problems, rather than waiting until these problems are severe. Because there is also a much larger number of individuals at lower levels of severity, there is substantial societal benefit from addressing that larger group. That group may generate more negative impact than the severe group. The article also reminds us that less than 20% of those who might benefit from treatment seek it, a situation that frustrates the authors. When ...

by A. Tom Horvath, Ph.D., ABPP Might you be looking for an up-to-date and thoroughly scientific “textbook” on alcohol, alcohol problems, and how to deal with them? In May, 2022, the US National Institute on Alcohol Abuse and Alcoholism (NIAAA), one of the 27 National Institutes of Health, published one online. Although this resource is written for healthcare professionals who address alcohol problems, motivated non-professionals will find answers to many of their questions, as well as links to resources for investigating further. NIAAA's Core resource provides 14 articles, which address: How much alcohol is too much? Risk factors for developing alcohol problems The neuroscience of alcohol Understanding and coping with stigma about alcohol problems Medical complic...