A Look at Irrational Beliefs
Irrational beliefs are those that are untrue, don’t make sense, or are harmful to us. Here are 4 common beliefs and some suggestions that might help you challenge them.
We Can Get Addicted to Anything
Addictions typically develop to substances or activities that make us feel good. For instance, alcohol can relax us and cocaine can make us feel energized and happy. Substances that influence emotion because of their biochemical effects are called psychoactive. Even substances which are not “biochemically psychoactive” can become “psychologically psychoactive” because of learned associations to them. For instance, someone who […]
Labels in Addiction and Recovery
For some of us, there comes a time when we wonder if we are drinking too much, or using drugs too much. In our society, the next thought typically is, “Am I an alcoholic or an addict?” This question naturally arises because almost everyone has heard, “You have to admit that you are an alcoholic […]
7 Ways Unhealthy Relationships and Substance Abuse are Related
#NowIsTheTime to end domestic violence and related substance abuse. Jessica Yaffa, president of The San Diego Domestic Violence Council, and founder/president of No Silence No Violence, kicked off a series of public service announcements in partnership with the San Diego Chargers. The campaign is geared toward encouraging adults to teach kids about healthy relationships and […]
On Being a SEN Master, Part 2
by A. Tom Horvath, Ph.D., ABPP Part 1 of this 2-part series focused on the importance getting a good night’s sleep in recovery from addiction. Here, in the second part of this series, we focus on exercise and nutrition. Exercise The three components of fitness are endurance (of the heart-lungs, or “cardio”), strength and flexibility. […]
On being a SEN Master, Part 1
Dr. Horvath looks at healthy habits in recovery and describes what it means to be a SEN Master in part 1 of this 2-part series.
CRAFT Training with Bob Meyers, Ph.D.
Practical Recovery presents: CRAFT training led by Dr. Bob Meyers! 2/29/16-3/2/16 in San Diego. Click here to register! CRAFT (Community Reinforcement and Family Training) provides an evidence-based approach to helping families support loved ones who need additional assistance to overcome problematic addictive behavior. CRAFT provides an alternative approach to the 12-step based Al-Anon, and to […]
Gambling: Fun & Games or Dangerous Addiction?
How do you know if your gambling is becoming a problem? Here are 7 signs that might signify a gambling addiction. Learn to recognize the signs and get help.
Addiction is a Habit Not a Disease
Addiction is a Habit? In the traditional addiction approach, which used by almost all treatment programs and support groups in the United States, addiction is a medical and spiritual problem. Attending Alcoholics Anonymous (AA) or other 12-step groups is seen as necessary for recovery. AA’s 12 steps describe how recovery occurs by turning over one’s will and one’s life […]
Is Addiction a Disease?
Is Addiction a Disease? If you believe addiction is a disease, you won’t like this article. I am writing for individuals who are not sure what to believe about addiction. My hope is to persuade you that addiction is not a disease, but a type of habit you can learn to change just as you change other habits. […]