The Biggest Lies in Recovery, pt. III: All Addicts Are the Same
by Thaddeus Camlin, Psy.D. This week’s topic is the third installment in a series exploring lies that have permeated the recovery culture. The first article challenged the lie that perfect abstinence is the only way to succeed in recovery. Last week’s article challenged the lie that most people in recovery fail. This week’s article challenges […]
Forgiving Yourself in Recovery from Addiction
Forgiving yourself in recovery is essential. Learning to forgive yourself is essential as you begin to do more self-healing in your recovery. We often have a tendency to hold ourselves to such strict standards that we find no reason or justification to forgive ourselves. Maybe you’ve found yourself in a certain situation, able to forgive […]
A Look at Irrational Beliefs
Irrational beliefs are those that are untrue, don’t make sense, or are harmful to us. Here are 4 common beliefs and some suggestions that might help you challenge them.
We Can Get Addicted to Anything
Addictions typically develop to substances or activities that make us feel good. For instance, alcohol can relax us and cocaine can make us feel energized and happy. Substances that influence emotion because of their biochemical effects are called psychoactive. Even substances which are not “biochemically psychoactive” can become “psychologically psychoactive” because of learned associations to them. For instance, someone who […]
Labels in Addiction and Recovery
For some of us, there comes a time when we wonder if we are drinking too much, or using drugs too much. In our society, the next thought typically is, “Am I an alcoholic or an addict?” This question naturally arises because almost everyone has heard, “You have to admit that you are an alcoholic […]
Gambling: Fun & Games or Dangerous Addiction?
How do you know if your gambling is becoming a problem? Here are 7 signs that might signify a gambling addiction. Learn to recognize the signs and get help.
Drinking More During Fall and Winter Months
Do you drink more alcohol in the fall and winter months? Determine whether the increased drinking is a problem and what you can do if it is.
Defend Your Recovery and Mental Health During Seasonal Changes
Shorter days, less sunlight and less time spent outdoors can cause a bit of a negative shift in our mood. Here are 6 tips to help you cope.
Recovery: Separating Using from the Stuff of Life
Long-term recovery incvolves much more than giving up your drug(s) of choice. Here are 6 tips to help you cope with life’s ups and downs without turning to drugs.
The Cost of Rehab: Why Is Rehab So Expensive?
The fees for residential rehab range widely, from under $5,000 per month to over 10 times that amount. What should rehab cost, and what should it include?