Technology Addiction: Put Down the Device & Get Into Life
by Thaddeus Camlin, Psy.D. Addiction is frequently mischaracterized in binary terms – us and them, normies and addicts. The truth is that addictive behavior is universal and is, in a very basic sense, one of many manifestations of the way the brain naturally learns and develops. The more we accurately understand addiction as normal, universal […]
Can Cannabis Cure Cancer?
by Thaddeus Camlin, Psy.D. Pretty much anyone who likes to think knows that truth in cannabis propaganda for the past century was about as scarce as a direct answer in politics. Reefer madness told us that ingesting a single cannabis joint would make us rape and murder. Nixon and his cronies put cannabis in the […]
Benefits of Yoga
In our fast-paced society, it can be easy to get caught up in running around and forgetting to de-stress. Self-care, including reducing our stress levels, is an integral part of the recovery process. Thankfully, there are some easy ways to slow down and reduce every day stress, including yoga. With several benefits in addition to […]
Building Trust in Recovery
While it can be daunting to think about repairing your important relationships, here are 5 ways to help you manage the process:
Staying Friends with Using Buddies
In early recovery, many people face a choice: whether to continue friendships with people who may still be using or to end those friendships in order to protect their own sobriety.
7 Books About Addiction and Recovery You Need to Read!
By Devon Berkheiser, Psy.D. Just as there are many different ways to recover, there are many different resources available to help in recovery. One great resource is books, and there are practically an unlimited number of options! From self-help books to autobiographical accounts, here are our picks for interesting and inspiring recovery-oriented books: 1. “Buddha’s […]
5 Tips for Getting Used to Normal Life
Early recovery can be a major transition. Devon Berkheiser, Psy.D. offers 5 tips to help make adjusting to normal life easier.
Tolerating Discomfort
Discomfort is an unavoidable feeling whether you’re in recovery or not. Learn why it’s important to tolerate uncomfortable feelings and how you can deal.
Mindfulness: The power of being in the moment
Focusing on the past can lead to feelings of regret and guilt. Similarly, thinking about the future can create anxiety and worry. Sometimes, the best thing to do is to stay in the present moment—to be mindful. To be mindful means to be aware of your thoughts, emotions, and physical sensations without judging or criticizing […]