Call Us: (800) 977-6110

  • Disputing Irrational Beliefs & The Power of the Question

    Posted on July 24, 2020
    by Thaddeus Camlin, PsyD Humans are renowned for our cranial horsepower.  To maximize efficiency, our brains developed a number of shortcuts to thinking that are rarely questioned.  The discovery of the brain’s cognitive shortcuts made researcher Daniel Kahneman one of only two psychologists ever to with both the Nobel and Grawemeyer prizes, and for those interested the book Thinking Fast & Slow gives a detailed account of the cognitive cheats than can wreak havoc when they go unquestioned.  In the world of addiction, the company line continues to be notoriously under-questioned and groupthink abounds.  People who question the status quo in addiction treatment are greeted with about as much enthusiasm as a free thinker in boot camp.  But for any provider or person seeking treatme...
    full story
  • Four Tips for Getting Sober During Coronavirus Pandemic

    Posted on April 24, 2020
    Coronavirus Update: We are still seeing and accepting new clients via online rehab. Sessions and groups occur by video or phone. Call 858-546-1100 for details and to schedule. We are presently authorized to work in some other states (in addition to California). Call to find out about your state.  Need intensive treatment, but fearful about going into a facility? Understood! Call us about an intensive treatment option that won’t place you in high-risk situations.  Four Tips for Getting Sober During Coronavirus Pandemic The recent Coronavirus pandemic has all of us working, schooling, and pulling our hair out at home. Just because the world has seemingly come to a standstill, doesn’t mean that addictions have as well. If you were interested in addiction treatment prior to the quarant...
    full story
  • The Benefits of Novel Experience

    Posted on March 6, 2020
    It Can Be Good to Get Out of Your Head by Thaddeus Camlin, Psy.D. Our website content is no stranger to controversy.  A few months back a blog on the benefits of drugs may have been our single best pot-stirrer to-date based on the number of fervent responses of discontent.  Never mind that we live in a society that uses more drugs than any other.  Never mind that our culture often espouses the credo ‘better living through chemistry.’  Never mind that research shows that non-ordinary states of consciousness often have lasting positive impact on overall functioning and wellbeing.  Never mind that the idea of a drug free society is delusional.  Never mind that our controversy-laden blog entitled 'Drugs are Good?' would have likely generated absolutely no outrage had it used the euphemi...
    full story
  • How to Forgive

    Posted on February 21, 2020
    by Thaddeus Camlin, Psy.D. Forgiveness is often discussed in addiction treatment, and in general has been shown to bolster mental health, hope, and self-esteem.  People are frequently told that they ‘should’ forgive a loved one, or that they ‘need to’ forgive themselves.  Tangible tactics on how to forgive are oft-omitted.  This article neglects philosophical pontifications as to what forgiveness is and instead focuses on specific techniques, based on the Enright model of forgiveness, that actually result in the experience of forgiveness. According to researchers, forgiveness starts with an unflinching look directly into the nature of the offense and the objective and subjective effects caused by it.  To forgive, one must identify and work through the layers of pain, shame, guilt,...
    full story
  • Seven Secrets for Successful Holidays

    Posted on December 20, 2019
    Navigating the holidays can be tough.  The holidays can also be wondrous and joyful.  As we put 2019 in the books and look ahead to a new decade, a few last minute tricks might be useful as the heart of the holidays hits home. Below are some holiday tips to help make the most wonderful time of the year, well, wonderful.   1. Prioritize What You Enjoy For many, too much of the holiday season is spent fulfilling obligations and not enough time is spent doing things we actually enjoy.  Pass on the construction of the second cousin’s Aunt’s sister’s front yard manger scene in favor of some good laughs viewing A Christmas Vacation at home. 2. Manage Your Own Addictive Behaviors, Not Others Everyone knows Uncle Bob is gonna’ over-serve himself on Grandma’s spiked egg nog, get a bit too sa...
    full story
  • Technology Addiction: Put Down the Device & Get Into Life

    Posted on November 22, 2019
    by Thaddeus Camlin, Psy.D. Addiction is frequently mischaracterized in binary terms – us and them, normies and addicts.  The truth is that addictive behavior is universal and is, in a very basic sense, one of many manifestations of the way the brain naturally learns and develops.  The more we accurately understand addiction as normal, universal human behavior the more we’ll help people who struggle with addiction to see themselves as normal, not defective, human beings.  Technology addiction, manifest by the attachment to the electronic leash in our pocket, is perhaps the most glaring example of the universality of addictive behaviors. Modern society seems to have traded a purpose driven life for a device driven life.  Phones, laptops, desktops, tablets and phablets infiltrated al...
    full story
  • Can Cannabis Cure Cancer?

    Posted on November 1, 2019
    by Thaddeus Camlin, Psy.D. Pretty much anyone who likes to think knows that truth in cannabis propaganda for the past century was about as scarce as a direct answer in politics.  Reefer madness told us that ingesting a single cannabis joint would make us rape and murder.  Nixon and his cronies put cannabis in the harshest category of the arbitrary drug schedule, making it the official stance of the U.S. government that cocaine, morphine, and methamphetamine are all safer and more medicinal than the versatile plant.  However, despite the stringent restrictions on cannabis as a result of its schedule I status, studies slowly trickle in that suggest the various medicinal potentials of cannabis, including the potential to help beat cancer.  Of particular interest is a recent study from Har...
    full story
  • Benefits of Yoga

    Posted on July 17, 2015
    In our fast-paced society, it can be easy to get caught up in running around and forgetting to de-stress. Self-care, including reducing our stress levels, is an integral part of the recovery process. Thankfully, there are some easy ways to slow down and reduce every day stress, including yoga. With several benefits in addition to stress reduction, yoga becomes an easy choice when looking for new ways to decompress. Here, we look at 3 of the additional benefits of yoga. Increased Strength First of all, yoga increases your strength. By holding your body in proper form, you gain strength in your upper and lower body, as well as your core. You can choose more demanding styles of yoga, such as Ashtanga or Iyangar to build up more strength, but all forms will contribute to overall strength ...
    full story
  • Building Trust in Recovery

    Posted on March 24, 2015
    By Devon Berkheiser You can build trust again! Often, building trust with loved ones is a significant part of the recovery process. It’s not uncommon for people in the midst of an addiction to engage in lying, sneaking, and other behaviors that create a loss of trust in relationships. While it can be daunting to think about repairing your important relationships, here are 5 ways to help you manage the process: 1. Be patient First and foremost, recognize that rebuilding trust takes time. Addictive behaviors may have occurred over a span of many years, so it’s not realistic to think that you’ll be able to regain trust immediately. Your friends and family members have their own feelings to work through, so give them time and space for that. It’s normal to want to make things better...
    full story
  • Staying Friends with Using Buddies

    Posted on March 23, 2015
    By Devon Berkheiser In early recovery, many people face a choice: whether to continue friendships with people who may still be using or to end those friendships in order to protect their own sobriety. This is not always an easy decision to make. Some using buddies may actually be long-term friends, and it can be hard to handle another important loss when you’re already dealing with so many changes in your life. Additionally, you may not have sober friends, which leaves you with the option of going back to old friendships or essentially starting over, which can feel overwhelming. If you do decide to maintain friendships with friends who are not sober, here are tips to help you manage the situation: 1. Evaluate the risk Some using buddies may be supportive of your new sobriety while ...
    full story