Procrastination: Avoid Additional Stress by Getting Things Done Now
Procrastination is a common problem. It’s all too tempting to put off an unpleasant task until some later time. However, procrastination can resemble addictive behavior and can be extremely problematic.
Mindfulness: The power of being in the moment
Focusing on the past can lead to feelings of regret and guilt. Similarly, thinking about the future can create anxiety and worry. Sometimes, the best thing to do is to stay in the present moment—to be mindful. To be mindful means to be aware of your thoughts, emotions, and physical sensations without judging or criticizing […]
Combat Your Worries
“There were many terrible things in my life and most of them never happened.” – Michel de Montaigne Worrying can be useful since it can motivate us to be prepared. However, too much worry can be problematic and can lead to sleep problems, irritability, poor concentration, and overwhelming feelings of anxiety and stress. Worrying can […]
4 Easy Tips for an Awesome Summer in Recovery
Summer activities can be a trigger for those in recovery. Here are 4 easy ways to have an awesome summer while protecting your recovery efforts!
From the Kitchen, with Love
At Practical Recovery, we believe healthy nutrition is part of a healthy foundation. Chef Sarah discusses the benefits of providing fresh, healthy meals.
The Benefits of Forgiveness
We all know forgiveness is helpful. But what we may not realize is that it has health benefits and may even help us more than the person that hurt us.
A Good Night’s Sleep
Addiction can cause an imbalance in your life. Balancing important aspects of your life during sobriety can increase your chances to feel satisfied and avoid relapse.