In addiction recovery, if your life is filled with non-pleasurable activities, you are more likely to relapse. The relapse will provide an intense, but only temporary, satisfaction. Perhaps the greatest risk for imbalance comes when we are too focused on what
Dr. Horvath looks at healthy habits in recovery and describes what it means to be a SEN Master in part 1 of this 2-part series.
Shorter days, less sunlight and less time spent outdoors can cause a bit of a negative shift in our mood. Here are 6 tips to help you cope.
Here are 8 tips to help you reach better health through sleep. Employ some of these tips tonight for a better rest and to feel better tomorrow!
While it can be daunting to think about repairing your important relationships, here are 5 ways to help you manage the process:
In early recovery, many people face a choice: whether to continue friendships with people who may still be using or to end those friendships in order to protect their own sobriety.
By Devon Berkheiser, Psy.D. Just as there are many different ways to recover, there are many different resources available to help in recovery. One great resource is books, and there are practically an unlimited number of options! From self-help books
Early recovery can be a major transition. Devon Berkheiser, Psy.D. offers 5 tips to help make adjusting to normal life easier.
Looking for some additional recovery support? It‘s important to know that you have choices. We’ve compiled a list of non 12-step recovery groups worth considering.
Are you interested in moderating or cutting back your drinking? Many individuals are! Here are two books which provide everything you need to know about moderate drinking.