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Lifestyle Balance
Food Diaries vs. Bathroom Scales
By Tom Horvath, PhD Many of us are concerned about our weight. We might check the scale regularly, and not...
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“Big Food” vs. New Weight Loss Meds
by Tom Horvath, PhD Do you consider the food manufacturing companies to be “drug dealers?” Back to that question in...
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Negativity Bias
Negativity Bias: How Negative Are You? By Tom Horvath, PhD Almost 25 years ago two psychologists coined the term “negativity...
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Does Alcohol Protect Against Alzheimer’s Disease?
By Kenneth Anderson, MA Is Moderate Drinking Protective Against Alzheimer’s Disease? Brain Changes with Alzheimer’s Disease Amyloid Beta Plaques We...
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Changing Your Mind with Mindfulness Meditation
Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 1 of 2 It is not uncommon...
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Persistent vs. Impulsive Self-Improvement
By Tom Horvath, PhD With 2025 now over a week old, we may already be falling short of some of...
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If We Have Our Own Why
By Tom Horvath, PhD “If we have our own why, we shall get along with almost any how.” –Friedrich Nietzsche,...
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Can a Single Episode of Extreme Binge Drinking Change the Brain?
by Kenneth Anderson, MA The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as drinking enough alcohol...
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Looking for some inspiration?
By Tom Horvath, PhD I was recently contacted by a website putting together a list of 50 very brief accounts,...
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Radical Acceptance in Addiction, Recovery, and Parenting
Amanda Eversmann of Life Process Program, on Radical Acceptance in Addiction, Recovery, and Parenting I entered on a ten-year addiction...
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Cannabis and THC: Neurotoxic or Neuroprotective?
By Kenneth Anderson, MA Normal and Retrograde Neurotransmission Delta-9 THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are the two most commonly found...
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Life and Values: Thinking Back After Thinking Ahead
By Tom Horvath, PhD I expect that you know everything I am about to write about. However, I hope this...
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