Coping with Cravings
All...
Quitting Addiction – How Many Attempts Does it Take?
How Many Quit Attempts Are Needed to Be Successful? By Tom Horvath, PhD It is common knowledge that abstaining from...
Read More
Early Research on LSD for Alcohol Problems
Early Research on LSD for Alcohol Problems: A Look at State Mental Hospitals and Elsewhere By Kenneth Anderson, MA In...
Read More
Changing Your Mind with Mindfulness Meditation, Part 2
Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 2 of 2 In Part 1, we...
Read More
How SMART Recovery Works
By Tom Horvath, PhD Mutual help groups for addictive problems have been in existence for centuries. No one knows exactly...
Read More
Changing Your Mind with Mindfulness Meditation
Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 1 of 2 It is not uncommon...
Read More
A Simple Relaxation Technique: Slow Breathing
By Tom Horvath, PhD Although the following information is very basic, I hope it is a useful reminder for you....
Read More
Coping with Thanksgiving
By Tom Horvath, PhD, ABPP Although many of us have warm memories about Thanksgiving spent with family and friends, there...
Read More
If We Have Our Own Why
By Tom Horvath, PhD “If we have our own why, we shall get along with almost any how.” –Friedrich Nietzsche,...
Read More
Gaining Strength from Our Successes
By Tom Horvath, PhD Although occasionally we hear someone say “I’m addicted to everything,” it appears that most of us...
Read More
Progressive Muscle Relaxation
Progressive Muscle Relaxation: Using My Muscles to Relax My Mind By Tom Horvath, PhD Have you had moments when you...
Read More
Sources of Pleasure
What are your sources of pleasure? By Tom Horvath, PhD If you’ve had addictive problems, you may easily recall experiences...
Read More
Mindful Breathing for Reduced Stress
By Tom Horvath, PhD, ABPP One of the simplest but most powerful ways to reduce stress is to focus on...
Read More