By Tom Horvath, PhD Many of us are concerned about our weight. We might check the scale regularly, and not...

The CHIME Model for Addressing Addictive Problems (and Life) In many approaches to addressing addictive problems, eliminating or at least...

by Tom Horvath, PhD Do you consider the food manufacturing companies to be “drug dealers?” Back to that question in...

Negativity Bias: How Negative Are You? By Tom Horvath, PhD Almost 25 years ago two psychologists coined the term “negativity...

Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 2 of 2 In Part 1, we...

By Tom Horvath, PhD Mutual help groups for addictive problems have been in existence for centuries. No one knows exactly...

Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 1 of 2 It is not uncommon...

by Lesley Wirth, MA I’m just going to say it: The self-help world needs to reconsider the phrase, “Take responsibility...

by John de Miranda Early in my recovery from an alcohol use disorder I discovered that memoirs and first-person accounts...

By Tom Horvath, PhD Although the following information is very basic, I hope it is a useful reminder for you....

Update on Tobacco Use and Health Disparities in the US: A New Surgeon General’s Report By Tom Horvath, PhD On...

By Tom Horvath, PhD, ABPP Although many of us have warm memories about Thanksgiving spent with family and friends, there...