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Practical Recovery

Karla Mendez Brada

The Karla Mendez Brada story shows just how vulnerable people in early recovery can be, and the potential dangers they face.

Conflict Resolution

Conflict can be an uncomfortable part of relationships. While you may not be able to entirely eliminate conflict, here are 5 tips that will help you deal with it.

Be Kind to Humankind

Research shows kindness actually increases happiness – that’s right, it can actually elevate our mood! Here are 4 fantastic ways to practice being kind.

The Benefits of Forgiveness

We all know forgiveness is helpful. But what we may not realize is that it has health benefits and may even help us more than the person that hurt us.

Substance Abuse and Your Spouse

Here are 5 things Dr. Horvath recommends you consider when discussing substance abuse with your spouse: 1. Take time to notice what is going well in your relationship, and talk about it. Express thanks for what is working. 2. Begin the conversation by identifying the stresses in your spouse’s situation. Is there stress at work, […]