Is being middle aged a risk factor for drug use? We didn’t think so, until now. A recent article in The Wall Street Journal looked at the increase in drug abuse, drug-related arrests and overdoses among older adults. Why are we seeing this trend? Well, it appears that as Baby Boomers are moving into later middle age, they are bringing their habits with them. For many Boomers, growing up in the turbulent 60s was synonymous with substance use (and lots of it), and many still identify with that phase in their lives. While there are several reasons aging could trigger drug use, one reason is immediately clear: aging can be physically painful. With age comes ailing bodies. With ailing bodies often come surgeries, pain, sickness and ill-health. Understandably, the ailments of age are often...

Are you wondering how much it costs to go to drug and alcohol rehab? The fees for residential rehab range widely, from under $5,000 per month to well over 10 times that amount. What is an appropriate cost of rehab, and what should it include? There are some obvious costs (as well as some hidden expenses) that affect the quality of your experience and possibly your outcomes. There are many things to consider when looking for the right treatment setting for your client, yourself or a loved one. Factors that Determine the Cost of Rehab The House In California any single family home can be licensed for up to six beds, without requiring special zoning approval. These houses-turned-rehabs vary widely in terms of size, location, and amenities. Some rehabs offer private bedrooms for all, ot...

By Devon Berkheiser, Psy.D. Just as there are many different ways to recover, there are many different resources available to help in recovery. One great resource is books, and there are practically an unlimited number of options! From self-help books to autobiographical accounts, here are our picks for interesting and inspiring recovery-oriented books: 1. "Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom," by Rick Hanson This book focuses on more than just addiction, exploring how readers can work toward greater overall well-being. It provides information about the core functions of the brain (regulating, learning, valuing), along with practical applications of neuroscience to everyday life. 2. "Her Best Kept Secret," by Gabrielle Glaser In this info...

By Devon Berkheiser, Psy.D. Recovery is a major change that affects your entire lifestyle. When your energy is not spent on obtaining or using a desired substance, you might wonder what to do with your time or how to exist in “normal” life. Additionally, it’s common for people in early recovery to experience something of a slump after the first few weeks of sobriety. Perhaps you were expecting everything to be magically better once you got sober, but instead feel disappointed with the somewhat mundane nature of life in recovery. Although it can be a big transition, there are some things that you can do in order to make the adjustment to regular life easier. Here are 5 tips for getting used to normal life: 1. Learn to tolerate boredom and discomfort While we all want to experien...

Dr. Horvath talks to KUSI news about study drugs such as Adderall and Ritalin and the importance of finding balance between studying and enjoying the college life. KUSI News - San Diego, CA

Looking for some additional recovery support? While 12-step support networks such as AA and NA are the most widely-known, it’s important to know that, just as with addiction treatment, you have choices when it comes to recovery support. That’s why we’ve compiled a list of self-empowering organizations that offer resources for mutual- and self-help support. The Best Approach to Recovery We strongly believe that the best approach to recovery is the one that works for you. You may find one of these organizations to be just what you need. Or, you may find the support you need through 12-step oriented groups. Maybe you’ll even decide to combine different approaches and customize your recovery support to fit your needs. Whatever you decide, remember it’s your journey – choose the path that’...

Are you interested in moderating or cutting back your drinking? Many individuals are! Here are two books which provide everything you need to know about moderate drinking. Responsible Drinking: A Moderation Management Approach for Problem Drinkers This book, by Rotgers, F., Kern, M. & Hoeltzel, R. (CA: New Harbinger Publications, 2002) is the basic text of Moderation Management (MM), a support group which helps individuals moderate drinking, or abstain. The first two authors are addiction experts who also volunteer on MM’s Board of Directors. The final author was successful in the MM program. MM offers a summary of its program on its website, and you might wish to start there: www.moderation.org. This book, which provides in-depth coverage of MM’s rationale, the scientific rese...

Porn Addiction Pornography and Relationships: For Better or Worse? Originally written by David H. Jacobs, Ph.D., revised and edited by Practical Recovery Staff I’ve repeatedly read that the internet is most frequently used for viewing pornography. This leads me to believe that a lot of people, presumably mostly men, are viewing porn. All the men who have come to me for help with an internet porn addiction have one thing in common: their wives (sometimes girlfriends) have caught them looking at porn. This, in turn, created a relationship crisis. The woman’s position is that the man must immediately seek treatment and end the behavior, while the position of the man is that the only way to end the relationship crisis is to immediately seek treatment. As you can see, these two po...

Broadening the Base of Treatment for Alcohol Problems  By Tom Horvath, Ph.D., ABPP I remember the excitement I felt when this book was published in 1990. I had been assured by knowledgeable sources that this book would re-set the direction of alcohol treatment in the US, and have a positive influence on other substance treatment as well. The authorship was authoritative: The Institute of Medicine of the National Academy of Sciences. Signed into existence in 1863 by President Abraham Lincoln, the National Academy lives up to its slogan: “Where the nation turns for independent, expert advice.” It is considered by many the most prestigious scientific organization in the country. Congress regularly funds it to produce reports for their review. This book was such a report. Public Law 99-...

Developing Good Health Habits in Recovery Last week, in Part II of this series, we looked at finding a healthy balance between momentary and long-term satisfactions. Below, we’ll look at one more component of building a new life in recovery – developing good health habits. Whether you’re in recovery from addiction or not, good health habits are the cornerstone of overall well-being. In such a fast-paced society, with so much to do and so many distractions, it is more important than ever to remember to take care of ourselves and our bodies. Below are the 7 essential health habits Dr. Tom Horvath discusses in chapter 12 of his book, “Sex, Drugs, Gambling & Chocolate.” 1. Get Enough Sleep It’s likely that when you were actively pursuing your addiction, sleep fell to the wayside. ...