Practical Recovery

5 Common Myths About Treatment

Myths can often keep people from seeking treatment when they most need it. Dr. Rosengren discusses and dispels 5 common myths surrounding treatment.

Sleep, Exercise and Nutrition

Physical well-being is crucial to emotional well-being. A balance of sleep, exercise is one way to ensure you maintain an optimal level of physical wellness.

WHO Report on Global Suicide

The World Health Organization recently published a report on global suicide. We’ve provided a bite-sized recap of the report to help get the information out.

Tolerating Discomfort

Discomfort is an unavoidable feeling whether you’re in recovery or not. Learn why it’s important to tolerate uncomfortable feelings and how you can deal.

Mouthwatering Pesto Salmon

More Herbs, Less Salt A healthy diet is extremely important, not just for recovery, but for overall physical and mental health. A good rule of thumb when it comes to a balanced diet is “everything in moderation.” Our bodies need some sodium to function properly, but many people go overboard when it comes to salt […]

Be Kind to Humankind

Research shows kindness actually increases happiness – that’s right, it can actually elevate our mood! Here are 4 fantastic ways to practice being kind.