Practical Recovery

Think the Drink (or Drug) Through

Part of overcoming the need for a quick fix is recognizing and appreciating the value of enduring satisfactions versus momentary pleasures.

5 Common Myths About Treatment

Myths can often keep people from seeking treatment when they most need it. Dr. Rosengren discusses and dispels 5 common myths surrounding treatment.

Sleep, Exercise and Nutrition

Physical well-being is crucial to emotional well-being. A balance of sleep, exercise is one way to ensure you maintain an optimal level of physical wellness.

WHO Report on Global Suicide

The World Health Organization recently published a report on global suicide. We’ve provided a bite-sized recap of the report to help get the information out.

Tolerating Discomfort

Discomfort is an unavoidable feeling whether you’re in recovery or not. Learn why it’s important to tolerate uncomfortable feelings and how you can deal.