Mouthwatering Pesto Salmon
More Herbs, Less Salt A healthy diet is extremely important, not just for recovery, but for overall physical and mental health. A good rule of thumb when it comes to a balanced diet is “everything in moderation.” Our bodies need some sodium to function properly, but many people go overboard when it comes to salt […]
Be Kind to Humankind
Research shows kindness actually increases happiness – that’s right, it can actually elevate our mood! Here are 4 fantastic ways to practice being kind.
3 Trusty Tips for Finding New Friends
There’s no doubt about it – making friends as an adult can be tricky. Here are 3 awesome suggestions for finding some new pals.
17 Suicide Warning Signs and What to Do About Them
Approximately 75% of people who complete suicide show warning signs. We discuss some of the warning signs and what you can do if you suspect someone is at risk.
How S.M.A.R.T. Are Your Goals?
Setting goals is a crucial part of recovery. The SMART goal-setting strategy helps you get the most out of your goals.
Robin Williams’ Death, Celebrity Depression and Addiction
World-renowned addiction expert, Tom Horvath, PhD, talks to KUSI about the death of Robin Williams and celebrity depression and addiction.
On Robin Williams, Addiction and Suicide
In the wake of Robin Williams’ death, family, friends and fans are left to try to make sense of it all. Here, we look at what might be learned from this.
To Moderate or to Abstain? That is the Question!
Dr. Horvath discusses the difference between moderation and abstinence and looks at how each approach might benefit someone struggling with addiction.
Procrastination: Avoid Additional Stress by Getting Things Done Now
Procrastination is a common problem. It’s all too tempting to put off an unpleasant task until some later time. However, procrastination can resemble addictive behavior and can be extremely problematic.
The Abstinence Violation Approach
Relapse is often a part of recovery efforts. One approach is to teach clients how to handle “slips” and keep moving. Dan Galant, PhD, discusses the benefits of this approach.