by Tom Horvath, PhD., ABPP Macbeth, Act II, Scene 3: [Alcohol] provokes the desire, but it takes away the performance It was not until 1976 that scientific evidence supporting this line from Shakespeare was published. In a study of 16 male volunteers, ages 18-24 (mean age 20), the diameter of erections was approximately 10% larger than normal after about 1 drink, about 5% smaller after 2-3 drinks, and about 20% smaller after 4 drinks. With even higher doses of alcohol we can only guess the impact, but clearly the trend is not in the desired direction. The phrase “whiskey dick” is less than Shakespearian but expresses a similar idea when it comes to alcohol and sexual performance. Search the web and you can find numerous articles about this term. A related finding is that lo...

by Thaddeus Camlin, PsyD Addiction is characterized by a narrowing of behavior patterns.  As a particular behavior begins to dominate others, problems are likely to arise.  Expanding and diversifying behavior patterns is vital to overcoming addictive problems.  Identifying and participating in activities that capture and sustain our engaged interest is essential to well-being, and improved well-being is an excellent outcome in addictive problems and life in general. A lesser known SMART Recovery tool is called VACI, or Vital Absorbing Creative Interests.  When we engage in VACI, neural networks can be activated that promote a state of consciousness some researchers call flow.  Although the human brain remains a highly unexplored scientific frontier, it is not a stretch to wonder i...

by Thaddeus Camlin, PsyD Humans are renowned for our cranial horsepower.  To maximize efficiency, our brains developed a number of shortcuts to thinking that are rarely questioned.  The discovery of the brain’s cognitive shortcuts made researcher Daniel Kahneman one of only two psychologists ever to with both the Nobel and Grawemeyer prizes, and for those interested the book Thinking Fast & Slow gives a detailed account of the cognitive cheats than can wreak havoc when they go unquestioned.  In the world of addiction, the company line continues to be notoriously under-questioned and groupthink abounds.  People who question the status quo in addiction treatment are greeted with about as much enthusiasm as a free thinker in boot camp.  But for any provider or person seeking treatme...

Coronavirus Update: We are still seeing and accepting new clients via online rehab. Sessions and groups occur by video or phone. Call 858-546-1100 for details and to schedule. We are presently authorized to work in some other states (in addition to California). Call to find out about your state.  Need intensive treatment, but fearful about going into a facility? Understood! Call us about an intensive treatment option that won’t place you in high-risk situations.  Four Tips for Getting Sober During Coronavirus Pandemic The recent Coronavirus pandemic has all of us working, schooling, and pulling our hair out at home. Just because the world has seemingly come to a standstill, doesn’t mean that addictions have as well. If you were interested in addiction treatment prior to the quarant...

It Can Be Good to Get Out of Your Head by Thaddeus Camlin, Psy.D. Our website content is no stranger to controversy.  A few months back a blog on the benefits of drugs may have been our single best pot-stirrer to-date based on the number of fervent responses of discontent.  Never mind that we live in a society that uses more drugs than any other.  Never mind that our culture often espouses the credo ‘better living through chemistry.’  Never mind that research shows that non-ordinary states of consciousness often have lasting positive impact on overall functioning and wellbeing.  Never mind that the idea of a drug free society is delusional.  Never mind that our controversy-laden blog entitled 'Drugs are Good?' would have likely generated absolutely no outrage had it used the euphemi...

by Thaddeus Camlin, Psy.D. Forgiveness is often discussed in addiction treatment, and in general has been shown to bolster mental health, hope, and self-esteem.  People are frequently told that they ‘should’ forgive a loved one, or that they ‘need to’ forgive themselves.  Tangible tactics on how to forgive are oft-omitted.  This article neglects philosophical pontifications as to what forgiveness is and instead focuses on specific techniques, based on the Enright model of forgiveness, that actually result in the experience of forgiveness. According to researchers, forgiveness starts with an unflinching look directly into the nature of the offense and the objective and subjective effects caused by it.  To forgive, one must identify and work through the layers of pain, shame, guilt,...

Navigating the holidays can be tough.  The holidays can also be wondrous and joyful.  As we put 2019 in the books and look ahead to a new decade, a few last minute tricks might be useful as the heart of the holidays hits home. Below are some holiday tips to help make the most wonderful time of the year, well, wonderful.   1. Prioritize What You Enjoy For many, too much of the holiday season is spent fulfilling obligations and not enough time is spent doing things we actually enjoy.  Pass on the construction of the second cousin’s Aunt’s sister’s front yard manger scene in favor of some good laughs viewing A Christmas Vacation at home. 2. Manage Your Own Addictive Behaviors, Not Others Everyone knows Uncle Bob is gonna’ over-serve himself on Grandma’s spiked egg nog, get a bit too sa...

by Thaddeus Camlin, Psy.D. Addiction is frequently mischaracterized in binary terms – us and them, normies and addicts.  The truth is that addictive behavior is universal and is, in a very basic sense, one of many manifestations of the way the brain naturally learns and develops.  The more we accurately understand addiction as normal, universal human behavior the more we’ll help people who struggle with addiction to see themselves as normal, not defective, human beings.  Technology addiction, manifest by the attachment to the electronic leash in our pocket, is perhaps the most glaring example of the universality of addictive behaviors. Modern society seems to have traded a purpose driven life for a device driven life.  Phones, laptops, desktops, tablets and phablets infiltrated al...

by Thaddeus Camlin, Psy.D. Pretty much anyone who likes to think knows that truth in cannabis propaganda for the past century was about as scarce as a direct answer in politics.  Reefer madness told us that ingesting a single cannabis joint would make us rape and murder.  Nixon and his cronies put cannabis in the harshest category of the arbitrary drug schedule, making it the official stance of the U.S. government that cocaine, morphine, and methamphetamine are all safer and more medicinal than the versatile plant.  However, despite the stringent restrictions on cannabis as a result of its schedule I status, studies slowly trickle in that suggest the various medicinal potentials of cannabis, including the potential to help beat cancer.  Of particular interest is a recent study from Har...

In our fast-paced society, it can be easy to get caught up in running around and forgetting to de-stress. Self-care, including reducing our stress levels, is an integral part of the recovery process. Thankfully, there are some easy ways to slow down and reduce every day stress, including yoga. With several benefits in addition to stress reduction, yoga becomes an easy choice when looking for new ways to decompress. Here, we look at 3 of the additional benefits of yoga. Increased Strength First of all, yoga increases your strength. By holding your body in proper form, you gain strength in your upper and lower body, as well as your core. You can choose more demanding styles of yoga, such as Ashtanga or Iyangar to build up more strength, but all forms will contribute to overall strength ...