Are you interested in the self-empowering approach, but having a hard time finding it? Although SMART Recovery is free and available, very few in-network providers use the self-empowering approach. This class will educate you about the major components of this approach, and how to apply it for yourself. How self-empowering! The class is taught by Dr. Horvath and limited to 10 students. Dr. Horvath was the president of SMART Recovery for 20 years, has helped establish 35 SMART meetings in San Diego, and is the author of Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addiction.
Participants in the class receive a free copy of the workbook, and are eligible to attend Practical Recovery’s free weekly continuing care group (for current and former clients). They also have a 15 minute phone call with Dr. Horvath prior to the class, to prepare them for how to benefit most from the class, and a 15 minute call a week or more after the class, to help them follow through on what they learned.
This class includes HOW TO:
- Clarify your motivations for change
- Understand and cope with craving
- Identify and improve (or resolve) your related problems
- Achieve greater lifestyle balance
- Improve your relationships
- Live with greater meaning and purpose
- Change from powerless to self-empowering language
- Decide whether moderation or abstinence is better for you
- Experience the greatest benefit from SMART Recovery (or AA)
- Respond to questions about the changes you are making
- Move beyond “recovery”
- Obtain additional services and support if needed
Class schedule (choose from one session):
October 15th – 9am-12pm
November 19th – 9am-12pm
December 3rd – 9am-12pm
January 7th – 9am-12pm
Cost: $200, due in advance. To reserve a spot, call 858-546-1100 – seating is limited!
Tom Horvath, Ph.D., ABPP, is the founder and president of Practical Recovery, a self-empowering addiction treatment system in San Diego, past president of the American Psychological Association’s Society of Addiction Psychology (Div 50), the world’s largest organization of addiction psychologists, past president of the San Diego Psychological Association, author of Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions (listed by the Association for Behavioral and Cognitive Therapies as a “Self-Help Book of Merit”), for 20 years the volunteer president of SMART Recovery, an international non-profit offering free, self-empowering, science-based mutual help groups for abstaining from any substance or activity, and a Fellow of the American Psychological Association.