“Big Food” vs. New Weight Loss Meds
by Tom Horvath, PhD Do you consider the food manufacturing companies to be “drug dealers?” Back to that question in a moment. What’s a food manufacturer? A company that creates ultra-processed foods (also known as “hyper-palatable foods”). Ultra-processed foods are manufactured first by taking genuine foods and breaking them into specific components (such as starches, […]
Negativity Bias
Negativity Bias: How Negative Are You? By Tom Horvath, PhD Almost 25 years ago two psychologists coined the term “negativity bias.” It refers to our tendency to focus on information, cues, or ideas that are negative, even when we have positive information around us. For instance, after a meeting in which our ideas are presented, […]
Does Alcohol Protect Against Alzheimer’s Disease?
By Kenneth Anderson, MA Is Moderate Drinking Protective Against Alzheimer’s Disease? Brain Changes with Alzheimer’s Disease Amyloid Beta Plaques We have known for more than a century that the brains of people with Alzheimer’s disease are filled with amyloid beta plaques and neurofibrillary tangles. Moreover, the brains of people with Alzheimer’s disease are severely atrophied […]
The 2025 Addiction Recovery Science Conference
Tom Horvath, Ph.D. The second National Conference on Addiction Recovery Science was held online 4/23-24, 2025. The closing panel presentation was “Recovery Science: What Do We Know, and What Do We Need to Know?” The panel consisted of internationally recognized experts on this topic: David Best, Andrew Finch, Christine Grella, Keith Humphreys, and Sarah Zemore. […]
The Value of Advocating for Safer Substance Use
The Value of Advocating for Safer (But Not Reduced) Substance Use By Tom Horvath, PhD In a study recently published online, researchers at Brown University (a major US addiction research site) compared an intervention to reduce the drinking of heavy drinking college students (without focusing on the consequences of drinking), with an intervention to reduce […]
The New SMART Recovery Handbook (4th edition)
By Tom Horvath, PhD SMART’s 3rd edition Handbook lasted about 12 years. Because SMART is committed to staying current with scientific advances, it was time for an update. The first update is the title: SMART Recovery 4-Point Program Handbook. SMART now considers itself to offer three programs (or services): 4-Point Program meetings (for individuals with […]
Changing Your Mind with Mindfulness Meditation, Part 2
Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 2 of 2 In Part 1, we visited the motivations for leveraging mindfulness as a tool for overcoming problematic addictive behaviors. We discussed the concept of neuroplasticity and took a theoretical look at how mindfulness meditation can aid in reshaping our brain […]
Annual SMART Recovery Conference RECAP for 2025
The SMART Recovery 2025 Annual Conference, Charlotte, NC, April 2-4 By Tom Horvath, PhD In summary: SMART is thriving, and recognition of SMART in the recovery and wider world seems to be accelerating. Entire systems of services (e.g., state prison systems, national prison systems, treatment systems) are adopting SMART Recovery meetings. Part of the purpose […]
Substance Use Monitoring Plans
by Tom Horvath, PhD There are many occupations considered to be safety-sensitive. The industries from which they are drawn include healthcare, transportation, and construction. Specific occupations include physicians, airline pilots, and heavy equipment operators. When these individuals have their substance use monitored (often because of recent substance problems), what principles should guide the creation of […]
Using SMART Recovery as a Free Alternative to Residential Treatment
By Tom Horvath, PhD In the state of California, a licensed residential substance use treatment facility (a “rehab”) needs to provide 20 hours of treatment per week. Typically, this treatment is provided in groups. In many rehabs there is only one individual session per week, the minimum required by law. The groups in a rehab […]