8 Tips for Better Sleep
Posted on October 2, 2015
Sleep is a crucial element of healthy recovery from addiction.
“Without sleep, we all become tall 2 year olds.” -JoJo Jensen
According to a study by Harvard Health, lack of sleep affects many aspects of our overall well-being, including memory, metabolism, mood, cardiovascular health and disease. In early recovery, sleep is especially important, giving you energy and willpower to cope with cravings and make rational decisions. There are lots of ways to set yourself up for a restorative night of sleep. Here are some reminders:
Set a regular time for sleeping and waking up. Stick to this schedule! (Even on the weekends)
Avoid consuming caffeine late in the day if you’re sensitive, after mid- to late afternoon. (According to information from the National Sleep Foundation, once in...
full story