Women and the Stigma of Addiction
Are women stigmatized by addiction? When we think about the person who works a full time job, travels, enjoys a beer with sports, or finishes a long day in the office by going out to dinner and cocktails with a friend, which may turn into a late night of drinking, what type of person comes […]
Prince and the Opioid Epidemic
Just how do Prince and the opioid epidemic come together? The death of Prince has left many wondering what really happened and whether circumstances could have been different. Prince’s use of pain killers came as a surprise and many found it hard to believe he had been struggling with prescription drugs for quite some time. […]
Real Recovery vs. Ideal Recovery
By Tom Horvath, Ph.D. How often have you heard the following statements? “Using buprenorphine (Suboxone, Bunavail, Zubsolv, etc.) or methadone is not real recovery.” “Harm reduction is not real recovery.” “Using psychiatric medications is not real recovery.” “Moderation is not real recovery.” “Real recovery” is widely viewed as abstinence from all intoxicating substances. You can […]
Overcoming the Stigma of Addiction
Overcoming the Stigma of Addiction Stigmatization in our society is largely connected to the behaviors and concepts of our society, in part by the people that make up our community. Many of us who struggle with addiction of any sort find it is often difficult to seek treatment out of fear of judgment, shame, or […]
Preventing Relapse: The Role of Lifestyle Balance
In addiction recovery, if your life is filled with non-pleasurable activities, you are more likely to relapse. The relapse will provide an intense, but only temporary, satisfaction. Perhaps the greatest risk for imbalance comes when we are too focused on what we “should” do and not enough on what we want to do. Of course, we […]
Acupuncture and Addiction
Does acupuncture help in the treatment of addiction? Chinese medicine, such as acupuncture, has long been used to treat an array of illness. More recently, Eastern methods have become increasingly popular within many addiction treatment approaches, as a supplement to other therapies. Acupuncture is said to help alleviate withdrawal symptoms and physical pain, cure insomnia, […]
Book Review: Too Much of a Good Thing…
Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us by Lee Goldman, MD A review by Tom Horvath, PhD Too Much of a Good Thing is packed with well-referenced scientific information to support the author’s suggestion that hunger, thirst and desire for salt, fear and anxiety, and ease of blood […]
Forgiving Yourself in Recovery from Addiction
Forgiving yourself in recovery is essential. Learning to forgive yourself is essential as you begin to do more self-healing in your recovery. We often have a tendency to hold ourselves to such strict standards that we find no reason or justification to forgive ourselves. Maybe you’ve found yourself in a certain situation, able to forgive […]
Recognizing and Changing Self-Defeating Behavior
Changing self-defeating behavior plays a major role in recovery and improved mental health. In life we find there are unavoidable difficulties we are bound grapple with. It is absolutely normal to find yourself challenged in difficult situations, even making less-than-stellar decisions or find yourself in regret. So what does self-defeating behavior mean? When we find […]
NJ Hospital Reducing Use of Opioids to Treat Pain
In a unique move toward reducing opioid overuse, the emergency room of New Jersey’s St. Joseph’s Regional Medical Center, the busiest in the state, has decided to eliminate the use of opioids as the first defense against mild to moderate cases of pain. In an effort that has spanned a period of two months, the […]