In recognition of World Suicide Prevention Day on September 10, the World Health Organization (WHO) recently released a report titled “Preventing Suicide: A Global Imperative.” While knowledge about suicide has been steadily increasing, it is still a major problem around the globe, with more than 800,000 people dying by suicide each year. Here are some of the key points outlined in the WHO report: Suicide is a serious problem. Approximately every 40 seconds, somebody dies by suicide. Among young adults between 15 and 29 years of age, suicide accounts for 8.5% of all deaths and is ranked as the second leading cause of death. Among those aged 30-49, it is the fifth leading cause of death. Suicide accounts for 50% of all violent deaths in men and 71% in women. Despite increased underst...

by Kevin Murphy, Psy.D. Suicide is a quiet epidemic in the US. Although the media in this country lends much of its attention to murder, with nightly news stories and documentaries on the perils of living in a country with over 300 million guns, suicide never receives the same degree of focus. The broad coverage surrounding Robin Williams’ death represents an exception, and has directed attention to a long neglected issue that actually dwarfs the size of this country’s problem with violence. In recent years, the annual suicide rate has tripled that of homicides in the US. As the murder rate has dramatically dipped in this country over the last 20 years (from an all-time high of 24,000 murders in 1991), the suicide rate has held steady over that time period. According to the FBI's web...

Discomfort is an unavoidable feeling. Anxiety, depression, anger, urges… these can be uncomfortable, even painful, experiences. While you may be tempted to avoid discomfort or to attempt to make it go away as quickly as possible, struggling against discomfort typically intensifies it. Alternatively, accepting that pain is just a part of life can actually make a painful experience easier to bear. In other words, the most effective way to deal with discomfort/pain is often to learn how to tolerate it. Your beliefs play a role in your ability to tolerate discomfort. If you tell yourself that discomfort is unbearable or that you shouldn’t have to feel any pain, then you will likely make the situation more challenging. Instead, try using coping statements such as “I can get through this” ...

By Kevin Murphy, PsyD with contributions from Cheri Harkleroad, Julia Rosengren, PsyD and information provided by Suicide.org According to Suicide.org, 75% of people that complete suicide show warning signs leading up to their death. Here are some warning signs that someone might be at risk for suicide: Social isolation Loss of drive Changes in sleep/appetite Dramatic weight loss Expressed feelings of hopelessness/helplessness Obsessions with death Talking/joking about suicide Giving away special items of importance Impulsive/reckless behavior Loss of interest in activities Drinking/using drugs Expressed feelings of excessive guilt or shame Expressed feelings of being trapped Sudden elation or peacefulness after extended period of depression Marked ch...

World-renowned addiction expert, Tom Horvath, Ph.D., on the tragic death of Robin Williams and celebrity depression and addiction. Are you or a loved one in need of addiction treatment? Call us: 1-800-977-6110. We can help! Get connected! Sign up for our newsletter for recovery support and mental health tips!

In the wake of the tragic death of Robin Williams, we are left to reflect on how somebody who brought so much laughter to so many could actually be struggling with such intense pain. The truth is that depression and addiction do not discriminate based on age, gender, or economic status; these disorders can affect anybody. And sadly, both of these disorders can be deadly, which we are reminded of when we see the life of a beloved celebrity come to a tragic end. What can be learned from this? First, it brings to mind the importance of recognizing early warning signs. Early warning signs tell us to reach out for help before our problems become worse. Know what your triggers are so that you can be prepared to handle them. Know what the earliest signs of depression and/or relapse are so t...

By Dalea Alawar, Post-Doc at Practical Recovery As I’ve gotten more comfortable in my therapeutic style, I’ve found myself increasingly using humor in my group and individual therapy sessions. Considering that this had not always been a part of my style, I decided to do some research regarding the costs and benefits of using humor in therapy. The costs seemed rather obvious- if used at the wrong time and place, it can be viewed as inappropriate, insensitive, and demeaning. The benefits were quite surprising, however. Aside from the general physical health benefits of laughter, there are several advantages of using humor in therapeutic settings in terms of mental health. Not only can it reduce symptoms of depression and anxiety, even if only in the moment, but using humor in therap...

How could believing addiction is a disease be bad? There are now several studies suggesting that individuals who believe their behavioral problems (either addiction or mental health) are a disease may have more trouble recovering from them. The most recent study found that individuals who believe obesity is a disease are less focused on weight loss. If someone views himself or herself as having an addictive disease, there seems little benefit in trying to change that view (and possibly much to lose). However, if someone does not view addiction as a disease, is attempting to instill that view worthwhile? Given that viewing addiction as a disease may be a high-risk belief, promoting that belief is inconsistent with promoting recovery. Unfortunately, many US addiction treatment faci...

Finding Bipolar Expertise When You Need It Author: Tom Horvath, PhD, ABPP Last week I had the pleasure of hearing a presentation by Tom Jensen, MD, at an International Bipolar Foundation event, Of Mind and Men: Mental Health, Addiction and Hope. Dr. Jensen, an expert on bipolar disorder and the Medical Director of the International Bipolar Foundation (IBPF), presented a thorough and easy-to-follow review of the medications used to treat bipolar disorder. He included over-the-counter options as well. He showed us that discovering the best medication and a good dosage for each individual is a process that can takes months and months. Bipolar disorder is complex. It makes sense to seek out a specialist to work with. Dr. Jensen can be reached at 619-225-2220. The IBPF is the world...