by Thaddeus Camlin, Psy.D. This week’s topic is the third installment in a series exploring lies that have permeated the recovery culture.  The first article challenged the lie that perfect abstinence is the only way to succeed in recovery.  Last week’s article challenged the lie that most people in recovery fail.  This week’s article challenges the lie that all addicts are the same, which is often perpetuated by the phrase ‘terminal uniqueness.' Universal statements about any group of humans other than those who struggle with substance use are generally quickly dismissed.  Consider the absurdity of statements like, all mothers are the same, all children are the same, all men are the same, all politicians are the same, all criminals are the same, etc.  To dehumanize is to divest o...

by Thaddeus Camlin, Psy.D. The Biggest Lies in Recovery, pt. II - Recovery Failure This week’s topic is the second installment in a series exploring lies that have permeated the recovery culture.  Last week’s article challenged the lie that success in recovery is perfect abstinence.  This week’s article challenges the closely related lie of recovery failure, or that most people in recovery fail. I often hear people toss around arbitrary and unfounded statistics in recovery like, “only 10% of people succeed,” and that deviations from perfect abstinence inevitably lead to “jails, institutions, and death.”  The bad news is that “professionals” sometimes contribute to the spread of these unhelpful lies.  The good news is that the lie that most people in recovery fail is unequivocally f...

by Thaddeus Camlin, Psy.D. This week’s topic is the first installment in a series that will explore lies that have permeated the recovery culture.  Lies selected for critique will share a common theme of being detrimental to progress.  The first lie on the chopping block is the lie of perfection. How strange would it be if a therapist treating depression told a client to never be sad again?  It would not be at all helpful to tell someone with a phobia of spiders to never encounter a spider again.  Substance use is the only area of mental health in which those being treated are burdened with demands of perfection.  Lifelong abstinence, or perfection, is the unjust measure of success in substance use.  Not only is basing success on perfection unreasonable, it is unethical. Someon...

by Thaddeus Camlin, Psy.D. Depression and substance use often co-exist.  Substance use is a common method of coping with depression.  Thus, abruptly stopping the use of substances can result in the intensification of underlying depression.  It is important to have a specific understanding of what your personal experience of depression is in order to overcome it. Read on to learn more about the antidote to depression. Depression is often understood to be a result of a chemical imbalance in the brain.  While this understanding is certainly true, it is only part of the story.  The problem with understanding depression solely as a chemical imbalance in the brain is that it reinforces feelings of helplessness – a cornerstone of depression.  The truth is, the antidote to depression is i...

by Thaddeus Camlin, Psy.D. Many lively debates arise in discussions on the relationship between freedom and responsibility. Many individuals think that with increased responsibility comes decreased freedom. Challenging this notion can be a pivotal turning point in recovery from problematic substance use. Join me in a practice of rethinking responsibility in recovery. It is a natural human phenomenon to re-establish a sense of freedom when we feel our autonomy restricted. It follows then, that if we feel responsibilities are imposing upon our freedom, it is natural to rebel against those responsibilities. Substances are an excellent way to rebel. It is not an uncommon scenario for an individual to think, “I’m stressed out, I’m sick of all these work demands, whatever, I’m going ...

Have you noticed the stigma that exists when it comes to men and addiction? It is no secret that the stigma of males in relation to addiction exists in our society today. While it’s widely understood that this is a complex issue, it’s often oversimplified and overlooked.  The stigma may include anything from negative attitudes towards those who may be overindulging in addictive substances or behaviors, to critical beliefs about who specifically is affected by addiction.  The idea that men who are affected by addiction are weak, deserving of their fate and less worthy of care is so inextricably tied to our current societal views that it’s challenging to attempt the separation of addiction from shame and guilt. Most of us who are struggling with addictive behaviors find that the stigm...

Are women stigmatized by addiction? When we think about the person who works a full time job, travels, enjoys a beer with sports, or finishes a long day in the office by going out to dinner and cocktails with a friend, which may turn into a late night of drinking, what type of person comes to mind? Is it a man or a woman? Are they single or married?  If we place a female in that scenario vs. a man, does it change the expectation of that person?  You see, although we’ve come a long way as a society when dealing with gender expectations and inequality, there are still deeply engrained prejudices that exist when we’re thinking about addiction. The behavior in the above scenario tends to be more widely accepted for men because “this is what hard working men do,” some might say. For some...

Overcoming the Stigma of Addiction Stigmatization in our society is largely connected to the behaviors and concepts of our society, in part by the people that make up our community.  Many of us who struggle with addiction of any sort find it is often difficult to seek treatment out of fear of judgment, shame, or guilt.  There is an underlying fear of being given a stigmatized label.  Without this fear, individuals might feel more accepted and open to being vulnerable and asking family, friends or professionals for the help they need. Where does this stigma of addiction come from? The stigma is produced in the media, movies, television, books, and ultimately created characters that fit a description of an otherwise made up criteria.  The government continues to be active in creating ...

Changing self-defeating behavior plays a major role in recovery and improved mental health. In life we find there are unavoidable difficulties we are bound grapple with.  It is absolutely normal to find yourself challenged in difficult situations, even making less-than-stellar decisions or find yourself in regret.  So what does self-defeating behavior mean? When we find ourselves repeating the same maladaptive behaviors over and over again we may describe the circumstance as being “stuck.” Any behavior you engage in that is self-sabotaging, that takes you away from what you want, or that distracts you from your goals is self-defeating behavior. These behaviors zap your vitality, leaving you exhausted and without access to the powerful energy you need to create your best life. You ...

Irrational beliefs are those that are untrue, don’t make sense, or are harmful to us. While we all have some irrational beliefs, we can learn to recognize them and challenge them. Here are some common types of irrational beliefs that can cause negative feelings and fuel addictive behaviors. 1. Demands—Telling yourself that you “must” or “should” do something often leads to frustration and emotional distress. Having overly rigid demands on yourself or others can lead to disappointment when those demands are not met. Instead, try telling yourself that you “want” or “would like” to do something. 2. Over-generalizations—This is also known as “all or nothing” thinking. Believing that you “always” or “never” do something may lead to feelings of frustration and helplessness. Instead, rec...