by Thaddeus Camlin, Psy.D. Many lively debates arise in discussions on the relationship between freedom and responsibility. Many individuals think that with increased responsibility comes decreased freedom. Challenging this notion can be a pivotal turning point in recovery from problematic substance use. Join me in a practice of rethinking responsibility in recovery. It is a natural human phenomenon to re-establish a sense of freedom when we feel our autonomy restricted. It follows then, that if we feel responsibilities are imposing upon our freedom, it is natural to rebel against those responsibilities. Substances are an excellent way to rebel. It is not an uncommon scenario for an individual to think, “I’m stressed out, I’m sick of all these work demands, whatever, I’m going ...

By Reya Kost, Psy.D. According to Fonthill Counseling, “Insurance companies count on your ignorance, laziness and distractibility to avoid paying for services they are legally obligated to cover.”  Any person who has been responsible for getting treatment authorized, or utilization review, will tell you it is like going to battle.  The treatment staff is armed with what they believe is undeniable evidence of their client meeting “medical necessity.”  The insurance caremanager is tasked with finding anyway possible to justify a lower level of care, hence a lower payout, for the insurance providers.  For any veteran of the rehab industry, this is a tale as old as time.  “It’s not enough time.” “How can they expect someone to make it after only a week?”  “They have barely finished detox...

Rebuilding Your Life after Recovery, Pt. 2: Time Management Last week, we covered work ethic in terms of rebuilding your life after recovery. This week, we cover how to better manage your professional and personal life with time management skills. We all have busy lives managing several parts of our professional and personal life.  Do you have that friend that seems to always have extra time on their hands and seems to be able to get everything done in a day?  Do you also have that friend who seems to always be rushing, late to events or appears to be challenged with multi tasks? Managing our time effectively is a skill we can all improve upon. It is easy to get distracted or lose focus with so much going on in our lives, even though the concept itself is quite easy to understand. I...

Does the recovery community inadvertently contribute to the stigma of addiction? by Tom Horvath, Ph.D., ABPP Although the recovery community opposes stigmatizing individuals with addiction, the widespread use of the labels “addict” and “alcoholic,” and the view that addiction is a disease, actually contribute to the stigma of addiction. Alternative language, suggested here, could work against stigma rather than contribute to it. What is stigma? The Oxford English Dictionary defines stigma as 1) “a mark made upon the skin by burning with a hot iron (rarely, by cutting or pricking) as a token of infamy or subjection,” 2) “a mark of disgrace or infamy; a sign of severe censure or condemnation, regarded as impressed on a person or thing; a ‘brand,’” (this meaning is introduced as...

It can be challenging to stay sober when you're coping with tragedy. This last year has been full of grief, tragedy, and challenge. We continue to grieve together and are finding that many people are experiencing anger, sadness, confusion, grief and anxiety.  With a surge of emotions that arise in response to tragic events, it is understandable that some of us may experience temptations to return to our addictive behaviors in order to cope with stress and loss.  It is important to understand that this is a normal reaction and a part of recovery. It is also important to know that while the urge may be there, we do not need to give in. Now is the time to call on those new coping tools we've been working on! Some common reactions to tragic events: Increased fear, anxiety and worry i...

Rebuilding Your Life in Recovery: Improving Your Work Ethic Returning to the workplace after rehab can often be a scary transition. We worry about what people will think, what they know about where we were, and whether we will be judged.  The reality is that re-entering the workplace is a vital piece of recovery as we navigate life again outside of our engagement with addictive behaviors.  While this can be an exciting step it can also be nerve wracking. Going back to work requires us to comply with structure, accountability, socializing with others and daily mental stimulation.  Working allows for us to access areas of creativity, critical thinking, problem solving and building relationships. This can be a very positive outlet as we transition out of treatment and back into life’s res...

Have you noticed the stigma that exists when it comes to men and addiction? It is no secret that the stigma of males in relation to addiction exists in our society today. While it’s widely understood that this is a complex issue, it’s often oversimplified and overlooked.  The stigma may include anything from negative attitudes towards those who may be overindulging in addictive substances or behaviors, to critical beliefs about who specifically is affected by addiction.  The idea that men who are affected by addiction are weak, deserving of their fate and less worthy of care is so inextricably tied to our current societal views that it’s challenging to attempt the separation of addiction from shame and guilt. Most of us who are struggling with addictive behaviors find that the stigm...

Are women stigmatized by addiction? When we think about the person who works a full time job, travels, enjoys a beer with sports, or finishes a long day in the office by going out to dinner and cocktails with a friend, which may turn into a late night of drinking, what type of person comes to mind? Is it a man or a woman? Are they single or married?  If we place a female in that scenario vs. a man, does it change the expectation of that person?  You see, although we’ve come a long way as a society when dealing with gender expectations and inequality, there are still deeply engrained prejudices that exist when we’re thinking about addiction. The behavior in the above scenario tends to be more widely accepted for men because “this is what hard working men do,” some might say. For some...

Just how do Prince and the opioid epidemic come together? The death of Prince has left many wondering what really happened and whether circumstances could have been different.  Prince’s use of pain killers came as a surprise and many found it hard to believe he had been struggling with prescription drugs for quite some time. On April 20, two of Prince’s representatives, in hopes to intervene and find treatment for the artist, contacted Dr. Howard Kornfeld, a California based doctor who specializes in pain management and opioid addiction. According to CNN, Dr. Kornfeld sent his son, Andrew, a consultant from the pain management practice, to Prince’s estate, purportedly to take buprenorphine to the performer. It was Andrew Kornfeld and two of Prince’s representatives who found the sing...

By Tom Horvath, Ph.D. How often have you heard the following statements? "Using buprenorphine (Suboxone, Bunavail, Zubsolv, etc.) or methadone is not real recovery." "Harm reduction is not real recovery." "Using psychiatric medications is not real recovery." "Moderation is not real recovery." “Real recovery” is widely viewed as abstinence from all intoxicating substances. You can still be in real recovery if you use (or over-use) caffeine, nicotine, and food, or engage or over-engage in potentially addictive activities (also termed processes or behaviors, including gambling, video games, pornography, sex, etc.). The real recovery perspective is that any use of intoxicating substances is very likely to, or will inevitably lead to returning to the previous level of (seve...