by Thaddeus Camlin, Psy.D. It has been said that the problem with good advice is that it usually interferes with our plans.  In the spirit of a human tendency to give advice in buckets and take it in grains, SMART Recovery starts off its meetings by asking participants to refrain from advice and instead encourages people to offer others ideas to consider.  This week’s article is the first installment in a series that will offer ideas to consider rather than direct advice on how to improve the rather dismal track record of treatment for addictive problems.  This week the idea up for consideration is that avoiding rock bottom is good. Rock Bottom The concept of rock bottom implies that if I want to change a pattern of addictive behavior then I must lose everything and hit the lowest ...

The U.S. Department of Justice Drug Enforcement Agency (DEA) is hosting its 17th annual National Prescription Drug Take-Back Day on April 27th, 2019 from 10AM - 2PM. National Prescription Drug-Take Back Day is a nationwide event that aims to provide a safe, anonymous, convenient, and responsible means of disposing of prescription drugs, while simultaneously informing the general public about the potential for medication abuse. If it is time to clean out your medicine cabinet and you want to take part in reducing the risk of prescription abuse, consider visiting one of the San Diego Take-Back Day locations mentioned below. Some of the major risks associated with improper disposal of prescription drugs include, but are not limited to: Medications that are unused, expired, or lost...

by Thaddeus Camlin, Psy.D. Bright lights cast deep shadows.  Currently, our society’s efforts to treat addiction shine the brightest light on opiates.  An average of 130 people die every day in the United States from an opioid overdose, so it is not like opiates don’t deserve focused attention.  However, as opioid epidemic stories dominate headlines, methamphetamines are falling into the shadows cast by the spotlight aimed at opiates.  Meth results in more arrests than any other substance and concurrent use of opioids and meth doubled from 2011 to 2017.  For many seeking chemical relief, opioids and stimulants are a perfect match – the opioids deliver smooth, calming relief while stimulants provide just the right amount of ‘up’ to stay focused, active, and awake.  Thus, it is now imp...

by Thaddeus Camlin, Psy.D. The concentration of misinformation in the world of addiction is as dense as osmium.  One of the most well-known misconceptions in addiction is the idea of an addictive personality.  I hear references to someone with an addictive personality all the time from professionals and lay folk alike.  The idea of an addictive personality is reminiscent of an availability cascade, in that people talked about it long enough that it became “true.”  The reality, however, is that scientific evidence does not support the concept of an addictive personality. A Closer Look at the "Addictive Personality" Anti-social and depressive behavior frequently accompany addictive problems, but the keyword is behavior.  Behavior is not personality.  According to research, no persona...

In 2017 there were over 1 million arrests for driving under the influence in the United States, and a number of incidents involved repeat offenders, injury, and fatalities. DUIs are not only big business for the government, they are offenses that are not taken lightly by the courts. Even though behaviors like texting and driving and fatigued driving are more dangerous than DUI, you can expect the harshest punishments for DUI. For those who find themselves in this unfortunate situation, it’s important to remember that while what happened in the past can’t be changed, through rehabilitation and cooperation positive DUI stories are possible. When you appear in court for a DUI, the judge generally assesses your criminal history and the circumstances of the arrest to determine next steps....

By Thaddeus Camlin, PsyD **The term 'substance abuse' was utilized for this article because that is the term people search for.  While we would prefer the term 'substance use,' we also want people to be able to find our information on the internet** Teens and drugs go together like soap and suds.  Nearly 80% of kids try alcohol before aging out of the teen years.  Last month about a third of high school seniors in the US drank.  Over 80% of teens are offered illegal substances, and over half accept.  Teens experiment with drugs.  Rather than entertain fantasy that somehow we can eliminate all teenage substance experimentation, it is important to look honestly into the most effective ways to prevent teenage substance abuse. What Doesn't Work To date, efforts to prevent teenage su...

We are  very excited to bring today’s recovery blogger interview with Julie from the blog, Life Straight Up at SoberJulie.com. Julie is a “imperfectly perfect” 46 year old woman living in Ontario, Canada with her husband and two teenage daughters. Julie is a believer in faith, recovery, family, and living a grateful life these days. Julie has been in recovery for over nine years. Her experiences with substance misuse and recovery has shaped her into the amazing woman she is today. Julie says her life goal is to “pull back the curtain for those who feel alone and remove the overshadowing shame and fear that is stopping them from experiencing the true joys of life.” We thought Julie was the perfect person to share a bit of her wisdom, tips, and advice she’s learned along her recover...

by Thaddeus Camlin, Psy.D. Bromides abound in traditional recovery circles, arguably none more common than the folklore fantasy that substance use invariably leads to jails, institutions, and death.   If threats, shaming, and fear mongering worked then the United States would be justifiably priggish in its approach to treating addiction.  Instead, after nearly a century of tyrannical abstinence fervor and frenetic consciousness oppression the United States remains the undisputed world champion of drug use.  It is inarguable fact that most people try drugs (86% try alcohol), and most who try drugs do not end up incarcerated, institutionalized, or dead from drug use.  When it comes to drug use inevitably resulting in jails, institutions, and death, did the 12-step program get it wrong?...

by Thaddeus Camlin. Psy.D. Change happens slowly over time.  Gradually, habits develop and patterns of behavior establish routines.  Whether we are changing our eating habits, sleeping habits, work habits, love habits, or drinking habits, the change process is the same.  As behaviors develop into well-maintained patterns and habits, some self-regulatory control is compromised due to neurobiological adaptations – it’s harder to not add sugar to coffee for someone who always added sugar to coffee than it is for someone who only added sugar to coffee once.  Luckily, the brain of the coffee-sugar cross-fader has not been hijacked because drugs do not hijack the brain. Myth: Drugs Hijack the Brain Saying drugs hijack the brain is like filming a two year time lapse, then playing it back ...

By the team at Practical Recovery Separating libations from social situations in American culture is about as easy as separating hassle from air travel.  A 2017 study published in the Journal of the American Medical Association found that alcohol consumption is on the rise in the United States, especially among women, older adults, ethnic minorities, and the socioeconomically disadvantaged.  The phrase, "Let's grab drinks," is such a staple of US culture that establishing a natural, rich, and fulfilling social life is a legitimate challenge for those who pass on the party scene.  For those who resist liquid luncheons, thirsty Thursdays, not-so-happy hours, and whiskey sours, it is important to have some ways of staying sober in a “let’s grab drinks” culture. People don’t drink for...