The Entire Aim of Addiction Treatment is Off by Thaddeus Camlin, Psy.D. The goal of nearly the entire field of addiction treatment is to help people stop using substances forever. However, a closer look at the goal of stopping forever reveals fatal flaws. This article aims to expose the flaws in the goal of stopping forever while proposing the broader, more effective goal of changing. The Flawed Goals of Addiction Treatment A goal of stopping substance use forever is problematic in two fundamental ways. The first fundamental flaw in a goal of stopping forever is that the goal is set in negative terms. Effective goals are constructed in a positive framework, which means goals are phrased in terms of what will be done rather than what will be avoided. For example, a goal set as ...

by Thaddeus Camlin, Psy.D. In modern, “sophisticated” society we like to believe in our lofty righteousness.  We are dignified, upstanding examples of integrity.  We parade about in our chrome-wheeled, semi-electric metal boxes. We adorn ourselves in proper fitting attire from a respectable department store. It is a nice, comforting bubble most of us float around in. Meanwhile, those folks who choose methods of consciousness alteration deemed immoral and unrighteous by the moral majority often experience a dark, shameful underbelly of vindictive tribunals and torturous treatment. Teen boot camps are perhaps the most shameful, immoral stain on the dark underbelly of America’s moral majority and its multi-billion dollar “treatment” industry. When it comes to hypocrisy, there’s nothing ...

Is a Higher Power in Recovery Necessary? By Thaddeus Camlin, Psy.D. Most approaches to addiction treatment tout a relationship with a higher power as essential to success. Peddling salvation and threatening damnation are age-old endeavors for humans, rehabs doing so may just be a modern incarnation of indulgences. But what if they’re right? What if a strong connection to a higher power is essential to recovery? This article explores the incorporeal topic of a higher power from the perspective of awe and wonder, and proposes that an attitude of awe is made up of many of the most vital aspects to sustaining success in recovery and to improving wellbeing in general. Awe: The Cornerstone of Religious Experience Awe has been at the heart of religious experience since the dawn of the co...

Drugs Are Medicine by Thaddeus Camlin, Psy.D. One of the more hypocritical aspects of today’s culture is the distinction between medicine and drugs.  Two weeks ago we explored the power harnessed in a single word.  The stark contrast between the words ‘drugs’ and ‘medicine’ underscores the vastly different connotations that can be elicited by synonyms.  Challenging the social stigma associated with addiction is one of the most important aspects of healing addiction.  In the spirit of challenging the social stigma around addiction, this week’s article highlights the arbitrary distinction between the words ‘drugs’ and ‘medicine’ as a prime example of the double standard and inherent hypocrisy in our culture’s views on substance use. Rarely do two synonyms elicit such distinct emoti...

Self-Defeating Thoughts: The Weight of the Word by Thaddeus Camlin, Psy.D. Humanity has a keen knack for degrading our most powerful creations.  Many creatures produce sounds, but in an inspired moment of momentous artistry humans harnessed the production of sound to form the word. From the word language was born. Language, in turn, gave voice to our fascinating, mysterious consciousness and made community possible. Cooperation in community allowed our species to successfully colonize nearly every corner of the planet, a truly magnificent accomplishment for a relatively small, slow, land-bound mammal. Sometimes, we honor the true power of language, as reflected in proverbs like, 'the pen is mightier than the sword.'  More often, however, humanity engages in our peculiar proclivit...

Why Do People Use Drugs? Emotions, pt. I:  Overview by Thaddeus Camlin, Psy.D. Whether we want to admit it or not emotions run our lives.  Reason and rationality can help us put on the breaks and make alternative choices, but emotions are the primary motivation for all we think and do.  Emotions are the simple answer to the question, ‘why do people use drugs?’  Emotions are the simple answer to why anyone does anything.  Because emotions are the primary motivators in our lives, it is important to understand their function and improve our ability to manage them. Emotions made a strong comeback over the past 1/2-century.  Resurrected from the jaws of death in the Victorian era (when emotions were viewed as evolutionarily degenerate), the past five decades of scientific research hi...

The Mental Health Diagnosis: History, Validity and Implications by Thaddeus Camlin, Psy.D. Today’s Diagnosis is Tomorrow’s Joke A former client recently sent me a list of reasons for admittance to a psychiatric hospital between the years of 1864-1889.  The list was being shared on the internet as a joke, highlighting how many mental health diagnoses back then now sound like potential names for heavy metal bands.  I laughed.  Then I found myself thinking about the implications the list of old diagnoses has on today’s formal diagnoses. A Look at the History of the Mental Health Diagnosis These days, mental health professionals are very serious about their diagnostic labels, which makes sense because getting paid by insurance companies hinges on labeling individuals with billable diag...

How the Mind Works: No Need For A Vacation, Your Mind’s Already On One by Thaddeus Camlin, Psy.D. We like to think we are in control, making conscious decisions, and acting of our own free will.  Causes lead to effects, stimuli trigger responses, nature carries on in an orderly fashion.  We are thoughtful, contemplative, questioning beings right?  Wrong.  Much to our chagrin the world makes far less sense than we think, we rarely question ourselves, and the coherence that we experience is mostly a product of how the mind works. Fascinating research findings on how the mind works continue to challenge our understanding of the world and ourselves.  Nobel Prize winning psychologist Daniel Kahneman (from whom the content of this article is borrowed without permission) breaks the huma...

by Thaddeus Camlin, Psy.D. Turn New Year's Resolutions into Lasting Change Achieving lasting change can be elusive.  Whether you make resolutions at the dawn of the New Year or at other times in your life, we all make promises to ourselves to change.  However, many times the firm commitments we make to ourselves fade like a sigh within weeks or months.  Those who exercise year-round will attest to the inevitability of their fitness centers becoming more crowded in January than during the other 11 months of the year.  So what gets in the way of adhering to our new year's resolutions and the promises we make to ourselves?  We do. Significant and lasting behavior change is rarely achieved without also looking inward.  Whether you call them your demons, your hang-ups, your vices, your ...

Adapted from Pages 32 and 34 of the SMART Recovery Handbook, 3rd Edition This post has been updated from the original version that first ran in 2015. With so many people on day two of their 2018 New Year’s resolutions, it seems appropriate to offer some basic strategies for coping with urges that tempt us to give into habits. If you're changing habits, such as trying to stop drinking, quit smoking, eat better, spend less, or change any other unwanted behavior, here are 14 basic strategies designed to help you with changing habits so you can cope with the urges in the days, weeks, months (and sometimes even years) ahead! Avoid – Learn what triggers your desire to act on your habit, and avoid the triggers that lead to urges. Escape – If you are presented with a trigger, esca...